disclaimer 

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs and receive appropriate exercise prescription and safety precautions. Do not start this fitness program if your physician or health care provider advises against it. Exercise is not without its risks, and this or any other fitness program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult your physician or health care provider. Simplysamdi.com disclaims any liability from and in connection with this program.

The information provided by simplysmadi.com is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

In addition some of the advice on this site is of the authors own personal experience and is to be viewed as that. It is in no matter a professional treatment, advice or course of action.