Every once in a while I will be posting a new challenge. This can be one to help you change bad living habits into good ones or a fitness challenge. Their purpose is to help you and me incorporate healthy living ways and become our better self. Whether it is in fitness, your mind and soul or simply changing a small eating habit. Little steps one at a time will build up into huge changes, all you got to do is to stay committed to yourself. I will be here to cheer you on!