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recipes

Sweet Potato Rounds
Sweet Potato Rounds

caramelized and crunchy ultimate sweet potato snack

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recipessmadi sadeMarch 25, 2021
Roasted Cauliflower Bites
Roasted Cauliflower Bites

easy to make, low calorie snack or side

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recipessmadi sadeMarch 25, 2021
Spinach, Mushrooms and Feta Frittata
Spinach, Mushrooms and Feta Frittata

A simple delicious combo for breakfast or brunch

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recipessmadi sadeMarch 25, 2021
Roasted Eggplant in Balsamic Vinaigrette
Roasted Eggplant in Balsamic Vinaigrette

Caramelized crunchy eggplant

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recipessmadi sadeMarch 10, 2021
Beef Mince Pastry
Beef Mince Pastry

All time favorite that never fails

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recipessmadi sadeJuly 16, 2020
3 ingredients only homemade granola
3 ingredients only homemade granola

Make your own healthy granola in 5 minutes

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recipessmadi sadeJuly 8, 2020
Low calorie Banana Bread
Low calorie Banana Bread

the best version i ever tried

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recipessmadi sadeJuly 1, 2020
Easy Pasta & Cheese Quiche
Easy Pasta & Cheese Quiche

One of my quick and easy go to dishes for the hungry bunch

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recipessmadi sadeJune 22, 2020
Chicken meatballs in sweet chilli sauce
Chicken meatballs in sweet chilli sauce
recipessmadi sadeJune 17, 2020
Cauliflower rice salad
Cauliflower rice salad
recipessmadi sadeJune 11, 2020
Strawberry tomato salad
Strawberry tomato salad

Healthy fresh summer salad

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recipessmadi sadeJune 11, 2020
Roasted Cauliflower
Roasted Cauliflower
recipessmadi sadeMay 27, 2020
Spinach quiche
Spinach quiche
recipessmadi sadeApril 27, 2020
Roasted cherry tomato salad
Roasted cherry tomato salad
recipessmadi sadeApril 27, 2020
Eggplant Shakshuka
Eggplant Shakshuka
recipessmadi sadeApril 27, 2020
Protein Choc Banana Pancakes
Protein Choc Banana Pancakes
recipessmadi sadeApril 19, 2020
Quick all in one Fried Egg Bagel
Quick all in one Fried Egg Bagel
recipessmadi sadeApril 19, 2020
Healthy Green Quinoa Salad
Healthy Green Quinoa Salad
recipessmadi sadeApril 19, 2020
Cheese Burekas Roll - a 5 minutes prep meal
Cheese Burekas Roll - a 5 minutes prep meal
recipessmadi sadeApril 19, 2020
Shakshuka - The Dancing Eggs
Shakshuka - The Dancing Eggs
recipessmadi sadeApril 3, 2019
 

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View fullsize MINI GOALS for the win👑⁠
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Yesterday I shared on my story my mini health goals for this week. ⁠⁠
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We all want to be healthier, fit,  practice more balance in our life. Usually we are aware of what steps are need to get there ⁠
but it seems too ov
View fullsize ARE YOU A SCHEDULING PERSON?📅⁠
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Setting up a schedule is key for me. I personally thrive on set routines and I am most efficient and energized to do tings when I have a pre-set schedule.⁠
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Last night I set down and organized my schedule for the we
View fullsize GIVING UP IS THE EASY WAY OUT❣️⁠
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Picture yourself in a few months, a year, 5/10 years from now...⁠
Do you see yourself the same as you are today? ⁠
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NO?⁠
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⭐Than start doing something abut it, take one step at a time, even small. It will bui
View fullsize It has been a while  since I’ve done this, but here are some things about me not wellness / fitness related👇⁠
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I was born in Vienna, but I have lived in Israel almost my entire life. Except for the current relocation to the Netherlands 3.5+ y
View fullsize 🔥Killer KETTLEBELL / DUMBBELL only LOWER BODY WORKOUT ⁠
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Times are uncertain right now, and I know some of you have no access to a gym or are afraid to go. But this is no excuse to sit on your 🍑. Grab a kettlebell or dumbbell (that’s all you
 

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