Cauliflower rice salad

vegan / prep time 5 minutes

This low-calorie, low carb salad is truly delish, easy to make and fits as a side dish to any meal.

I love making it for a bigger lunch, dinner or BBQ. The cauliflower is a great low-calorie substitute for the grains, like quinoa or bulgur. Without any compromise of the taste.

Since it is summertime I felt like adding some fruit to it as well, to give it a little sweet pinch. Here i chose redcurrant but any berry will be suitable.  

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Ingredients for 1 small salad

salad:

200gr cauliflower rice,

if you don’t have cauliflower rice you can make it yourself by fine chopping cauliflower in a food processor.

A bundle chive

A bundle parsley

A handful fresh basil

A handful fresh mint

1 scallion

Dressing:

1 tbs olive oil

1 tbs white wine vinegar

1 tbs pomegranate juice concentrate

1 tsp honey

Salt & pepper to taste

Toppings:

A handful Roasted almonds

A handful redcurrant


watch the video

 
 

Method

Finely chop all the fresh herbs and mix in a bowl with the cauliflower rice.

In a separate bowl combine all dressing ingredients, mix and add to the salad. Add the toppings (optional). Toss gently to combine. And enjoy.

I recommend to make the salad a few hours in advance, allowing the cauliflower to absorb the juices of the dressing.


Enjoy:)

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recipessmadi sade