Full Body 07
Home workout.
Level: beginner / intermediate
Time: 30-35 min
Equipment: Long resistance band + resistance band loop
The workout
This workout is a full body workout. To benefit the most from it I advise to add it to one of the suggested routines. Click here for routines .
This workout is a full body workout and is built of supersets. Every two exercises are partnered together.
Complete the exercises in each superset. For the suggested sets and reps. Don’t neglect your form . It is better to do less in perfect form than more out of form. Rest 15 sec between the 2 exercises of the set and 45-60 sec between sets.
This is a body weight & resistance band only workout, but if you have more equipment or feel more advanced feel free to add weight (if possible). You can also make it harder by slowing down the tempo on the eccentrics or adding a pulse at the hardest part of the exercise.
the exercises
A1 - Split Squat 1 1/4 rep /// 4 sets / 12-15 reps each side / 15 sec rest
A2 - Banded Glute Bridge abduction /// 4 sets / 15-20 reps / 45-60 sec rest
B1 - Banded RDL /// 3 sets / 15 reps / 15 sec rest
B2 - Sumo Squat /// 3 sets / 15-20 reps / 45-60 sec rest
C - Push up /// 3 sets / 12-15 reps / 15 sec rest
Push Up Modification
D1 - Plank with Leg Lift /// 3 sets / 12-15 reps each side / 15 sec rest
D2 - Bicep Curl /// 3 sets / 20 reps / 45-60 sec rest
Don’t forget to tag me on IG when you do it so i can cheer you on :)