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Lower Body

Lower Body 05
Lower Body 05

Kettlebell only home workout

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workout, lower bodysmadi sadeJuly 22, 2020
Lower Body 04
Lower Body 04

Dumbbells only home workout

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workout, lower bodysmadi sadeMay 14, 2020
Lower Body 03
Lower Body 03
workout, lower bodysmadi sadeMay 6, 2019
Lower Body 02
Lower Body 02
workout, lower bodysmadi sadeMarch 5, 2019
Lower Body 01
Lower Body 01
workout, lower bodysmadi sadeMarch 5, 2019
 

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View fullsize MINI GOALS for the win👑⁠ /⁠ Yesterday I shared on my story my mini health goals for this week. ⁠⁠ /⁠ We all want to be healthier, fit, practice more balance in our life. Usually we are aware of what steps are need to get there ⁠ but it seems too ov
View fullsize ARE YOU A SCHEDULING PERSON?📅⁠ ⁠ Setting up a schedule is key for me. I personally thrive on set routines and I am most efficient and energized to do tings when I have a pre-set schedule.⁠ ⁠ Last night I set down and organized my schedule for the we
View fullsize GIVING UP IS THE EASY WAY OUT❣️⁠ /⁠ /⁠ Picture yourself in a few months, a year, 5/10 years from now...⁠ Do you see yourself the same as you are today? ⁠ /⁠ NO?⁠ /⁠ ⭐Than start doing something abut it, take one step at a time, even small. It will bui
View fullsize It has been a while since I’ve done this, but here are some things about me not wellness / fitness related👇⁠ ⁠ I was born in Vienna, but I have lived in Israel almost my entire life. Except for the current relocation to the Netherlands 3.5+ y
View fullsize 🔥Killer KETTLEBELL / DUMBBELL only LOWER BODY WORKOUT ⁠ ⁠ Times are uncertain right now, and I know some of you have no access to a gym or are afraid to go. But this is no excuse to sit on your 🍑. Grab a kettlebell or dumbbell (that’s all you
 

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