Core 01

Home workout.

Level: beginner / intermediate

Time: 5min per circuit.

Equipment: none. A mat is optional, but you can use a rug or towel as well.

The workout

This is an abs workout. You can add it at the end of any other workout for some extra work on them, or you can do it as a separate workout.

This workout focuses on the abs and is done as a circuit. Meaning you do every exercise for the repeated reps for one set and move straight on to the next exercise. You continue doing that until all exercises are completed. That is one circuit.

Go for 3-5 circuits. Rest 15 sec between exercises and 60-90 sec between circuits.

Don’t neglect your form. It is better to complete less in perfect form than more out of form.

if you have more time and are more advanced you can add weight or reps to some of the exercises.

the exercises

A - Toe Reach /// 12-15 reps

 
 

B - Seated Scissor kicks /// 15-20 reps each

 
 

C - Knee Tuck Leg Lower /// 10-12 reps

 
 

D - Side Plank with Oblique Bend /// 10-12 reps each side

 
 

E - Hollow Hold into Crunch /// 10-12 reps

 
 

F - Dead Bug /// 10-12 reps each side

 
 

Don’t forget to tag me on IG when you do it so i can cheer you on :)

workout, upper body, coresmadi sade