Core 02

Home workout.

Level: intermediate / advanced

Time: 7min per circuit.

Equipment: none. A mat is optional, but you can use a rug or towel as well.

The workout

This is an abs workout. You can add it at the end of any other workout for some extra work on them, or you can do it as a separate workout.

This workout focuses on the abs and is done as a circuit. Meaning you do every exercise for the repeated reps for one set and move straight on to the next exercise. You continue doing that until all exercises are completed. That is one circuit.

Do 3-5 circuits. Rest 10-15 sec between exercises and 60-90 sec between circuits.

Don’t neglect your form. It is better to complete less in perfect form than more out of form.

if you have more time and are more advanced you can add weight or reps to some of the exercises.

the exercises

A - Side Plank Crunch /// 10-12 reps each side

 
 

B - Crunch into Hollow Hold /// 10-12 reps

 
 

C - Reverse Crunch with Twist /// 10-12 reps each side

 
 

D - Alternating Toe Reach /// 12-15 reps each side

 
 

E - Alternating Knee Tuck Crunch /// 12-15 reps each side

 
 

F - Bird Dog Plank /// 8-12 reps each side

 
 

Don’t forget to tag me on IG when you do it so i can cheer you on :)

workout, upper body, coresmadi sade